Welcome to Extra Hour Fitness
I believe that true fitness is about making every moment count. Embracing the philosophy that "slow is smooth, and smooth is fast," I focus on consistent, mindful progress in both exercise and nutrition. Whether you're aiming to alleviate pain, improve posture, or train like a professional athlete, my personalized programs are designed to help you build sustainable habits and achieve lasting results. Join me and see how a steady, focused approach can transform your fitness journey.
Ready to transform your fitness journey with a mindful approach? Join Extra Hour Fitness today and embrace the philosophy that "slow is smooth, and smooth is fast." Start with a free consultation and discover how personalized programs can help you build sustainable habits and achieve lasting results. Don't rush the process—take the first step towards a smoother, faster you.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (918) 772-8177.
Thanks for visiting, and be sure to become a part of our new community and follow Extra hour Fitness on instagram @extrahourfitness.
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