Exercise Library
HINGE
- ExRx.net : Barbell Deadlift, ExRx.net : Barbell Deadlift,
- ExRx.net : Barbell Hip Thrust,
- ExRx.net : Romanian Deadlift, ExRx.net : Single Leg Stiff-leg Deadlift,
- ExRx.net : Barbell Straight-back Stiff-leg Deadlift
PUSH
- ExRx.net : Dumbbell Bench Press, ExRx.net : Barbell Bench Press,
- ExRx.net : Dumbbell Incline Bench Press, ExRx.net : Triceps Dip,
- ExRx.net : Chest Dip, ExRx.net : Cable Chest Press,
- ExRx.net : Cable Pushdown, ExRx.net : Cable Standing Shoulder Press,
- ExRx.net : Dumbbell Incline Fly, ExRx.net : Dumbbell Fly,
- ExRx.net : Push-up, ExRx.net : Sled Push, ExRx.net : Bench Dip
PULL
- ExRx.net : Barbell Bent-over Row, ExRx.net : Dumbbell Bent-over Row,
- ExRx.net : Smith Bent-over Row, ExRx.net : Cable Seated Row,
- ExRx.net : Cable One Arm Upright Row, ExRx.net : Cable Pulldown,
- ExRx.net : Lever Pulldown (plate loaded), ExRx.net : Inverted Row,
- ExRx.net : Pull-up, ExRx.net : Barbell Upright Row, ExRx.net : Sled Pull
SQUAT
- ExRx.net : Barbell Squat, ExRx.net : Smith Squat,
- ExRx.net : Front Squat (weightlifting style),
- ExRx.net : Dumbbell Split Squat,
- ExRx.net : Kettlebell Goblet Squat,
- ExRx.net : Sled 45° Leg Press, ExRx.net : Dumbbell Lunge,
- ExRx.net : Barbell Rear Lunge, ExRx.net : Walking Side Lunge
CORE
- ExRx.net : Crunch, ExRx.net : Hanging Leg-Hip Raise (with ab straps), ExRx.net : Front Plank,
- ExRx.net : Cable Kneeling Crunch, ExRx.net : Dumbbell Push Crunch,
- ExRx.net : Cable Twist, ExRx.net : Dumbbell Side Bend,
- ExRx.net : Medicine Ball Seated Twist (with partner), ExRx.net : Sled Side Leg Hip Raise (ab coaster)
ISOLATION
- ExRx.net : Dumbbell Rear Lateral Raise, ExRx.net : Dumbbell Lateral Raise,
- ExRx.net : Dumbbell Front Raise, ExRx.net : Dumbbell Concentration Curl,
- ExRx.net : Barbell Preacher Curl, ExRx.net : Dumbbell Kickback,
- ExRx.net : Dumbbell Triceps Extension, ExRx.net : Lever Leg Extension,
- ExRx.net : Lever Seated Leg Curl, ExRx.net : Lever Seated Calf Raise