My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Certified Transformation Specialist
As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.
ISSA Nutritionist
As a nutrition coach, I provide personalized meal planning tailored to clients' goals, whether its weight loss, muscle building, or impoved overall health. I educate clients on food science, functional nutrition, and making healthier choices that fit their lifestyle. Beyond meal plans, I can offer guidance on developing healthier eating habits, managing emotional eating, and fostering a positive relationship with food. My coaching approach includes teaching macronutrients, micronutrients, and how to use food as fuel. By understanding the mental aspects of behavior change, i help clients set realistic goals, stay motivated, and create sustainable lifestyle changes for long-term success.
CERTIFICATES
