Helpful Forms
Ready to Take the Next Step?
At Extra Hour Fitness, we're dedicated to making your fitness journey as smooth and efficient as possible. To get started, please take a moment to fill out the forms provided. This will help me understand your goals, preferences, and any specific needs you may have, allowing me to tailor your experience right from the start.
Details including medication, previous exercise experience, and demographic details
Physical Activity Readiness Questionnaire
Assess if you are ready for physical activity
Questionnaire about health history, including past and present medical conditions, medications, recent surgeries or hospitalizations, disease severity and family history.
Track Macro/Micro nutrition for 3 days
legal contract to educate about risks associated with activities
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