Services & Rates
For Runners
Initial Assessment: We start with a fitness check to understand your current level and goals.
Custom Workout Plans: Receive personalized strength training routines tailored to your needs.
Nutritional Guidance: Get advice on meals and hydration to support your training.
Injury Prevention: Learn exercises and tips to avoid injuries.
One-on-One Coaching: Access personalized coaching, both in-person and online.
Body Re-composition
Initial Assessment: Evaluate your fitness level, goals, and current body composition.
Custom Workout Plans: Receive personalized strength and cardio training routines.
Nutritional Guidance: Get tailored meal plans and supplement advice.
Progress Tracking: Monitor changes in body fat and muscle mass.
One-on-One Coaching: Access personalized in-person or virtual coaching.
Injury Prevention: Learn exercises to avoid injuries and support recovery
Boot Camp Readiness
Initial Assessment: Evaluate your fitness level and set boot camp goals.
Custom Training Plans: Strength Training: Push-ups, squats, pull-ups, Cardio Training: Running and HIIT workouts. Agility Training: Drills to improve coordination.
Mental Training: Stress management techniques and mental toughness drills.
Nutrition and Recovery: Personalized meal plans and recovery strategies.
Progress Tracking: Regular fitness assessments and use of technology to track progress.
One-on-One Coaching: Personalized coaching sessions and boot camp-style challenges.